Mental well-being & burn-out prevention during lock-down when working remotely.
Highlights of the workshop:
๐ What is stress?
๐ How does our brain react to stress
๐ Process of burn-out
๐ How to work remotely from home
๐ Practical exercises to promote mental well-being
Workshop of 2h
Teacher: Aรฏda Sels
Language: English or Dutch