Workshop: physical well-being

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Physical well-being and healthy habits during lock-down when working remotely. Highlights of the workshop: 👉 How COVID suddenly changed the pillars of well-being 👉 How COVID suddenly has an impact on our physical health 👉 Physical well-being and stress/anxiety 👉 Immunity: how to strengthen it during lockdown? 👉 The power of meditation / mindfullness 👉 The power of movement 👉 The power of nature 👉 How to be more resilient and strong Workshop of 2h Teacher: Bram Crikemans Language: English or Dutch